Risotti and Soups
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Mediterranean Soup - Gluten free
The research of regional traditions leads to process this recipe that contains the main vegetables of Mediterranean cuisine, integrating it with brown rice rich in fiber and protein.
A variant in the preparation can be: prepare a light browned and cook the mixture for a few minutes before adding hot water, proceed with cooking. Serve hot with extra virgin olive oil, fresh chilli and some chopped mint leaf.
whole Carnaroli Classico rice (50%), (peas, chickpeas, cannellini beans, red adzuki beans, carrot*, tomato* (in varying proportions)(50%)). *Ingredient (dried/layered).
PRODUCED IN A PLANT USING:
CELERY, SESAME SEEDS, MUSTARD, SOYA.
Dichiarazione nutrizionale per 100 g:
Energy Value: 351 kcal / 1480 kJ
Fat: 2,6 g
- of witch saturated: 0,2 g
Carbohydrates: 64,0 g
- of witch sugars: 4,2 g
Fiber: 10,7 g
Protein: 13,1 g
Salt: 0,1 g
• In pot: put the desired quantity of preparation in soak for at least 8 hours, rinse and pour into a large pot; add 700 ml of water per 100 g of product, bring to a boil and bake for 45/50 minutes at low flame, if it is necessary to add hot water, salt to taste.
• In pressure cooker: the cooking time and the water in the middle are reduced.
Cooking time and portions:
45-50 minutes; dose for 6 people.
Storage: store in a cool and dry place, the expiration date is shown on the packaging.
PRODUCED AND PACKAGED IN THE FACTORY OF OF STRADA ASIGLIANO, 9 - 13032 ASIGLIANO V.SE (VC)
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RICE AND SOUPS
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